Lets compare vitamin content per 100 grams of Boiled Carrots vs Boiled Yellow Sweet Corn:
Boiled and Drained Carrots have 65.5 times more Vitamin A, 11.4 times more Vitamin E and 34.3 times more Vitamin K than Boiled and Drained Yellow Sweet Corn.
While Boiled and Drained Yellow Sweet Corn contains 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 3.4 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Yellow Sweet Corn have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Carrots as well as Boiled and Drained Yellow Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Boiled Yellow Sweet Corn:
Boiled and Drained Carrots have 10 times more Calcium, 3.5 times more Selenium, 58 times more Sodium and 1.2 times more Water than Boiled and Drained Yellow Sweet Corn.
While Boiled and Drained Yellow Sweet Corn contains 2.9 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 2.6 times more Phosphorus and 3.1 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Yellow Sweet Corn have similar amounts of Manganese and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.3 times more Fiber than Boiled and Drained Yellow Sweet Corn.
While Boiled and Drained Yellow Sweet Corn contains 2.7 times more Energy, 8.3 times more Fat, 18 times more Omega 3, 6.7 times more Omega 6, 2.6 times more Carbohydrate, 1.3 times more Sugars, 2.2 times more Fructose and 4.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled and Drained Yellow Sweet Corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.