Lets compare vitamin content per 100 grams of Boiled Carrots vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
Boiled and Drained Carrots have 37 times more Vitamin A and more Vitamin C than Cornmeal, yellow, self-rising, bolted, plain, enriched.
While Cornmeal, yellow, self-rising, bolted, plain, enriched contains 10 times more Vitamin B1, 9.1 times more Vitamin B2, 8.2 times more Vitamin B3, 1.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 16.6 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
Boiled and Drained Carrots have 7.2 times more Water than Cornmeal, yellow, self-rising, bolted, plain, enriched.
While Cornmeal, yellow, self-rising, bolted, plain, enriched contains 12 times more Calcium, 8.8 times more Copper, 16.9 times more Iron, 8.6 times more Magnesium, 3.2 times more Manganese, 26.8 times more Phosphorus, 21.5 times more Sodium and 10 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cornmeal, yellow, self-rising, bolted, plain, enriched have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cornmeal, yellow, self-rising, bolted, plain, enriched contains 9.5 times more Energy, 18.9 times more Fat, 15.9 times more Saturated Fat, 47 times more Omega 3, 17.3 times more Omega 6, 8.5 times more Carbohydrate, 2.2 times more Fiber and 10.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.