Lets compare vitamin content per 100 grams of Boiled Carrots vs Crackers, melba toast, plain:
Boiled and Drained Carrots have more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C, 2.4 times more Vitamin E and 15.2 times more Vitamin K than Crackers, melba toast, plain.
While Crackers, melba toast, plain contain 6.3 times more Vitamin B1, 6.2 times more Vitamin B2, 6.4 times more Vitamin B3, 3 times more Vitamin B5 and 8.9 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Crackers, melba toast, plain have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Crackers, melba toast, plain:
Boiled and Drained Carrots have 17.7 times more Water than Crackers, melba toast, plain.
While Crackers, melba toast, plain contain 3.1 times more Calcium, 17 times more Copper, 10.9 times more Iron, 5.9 times more Magnesium, 7.3 times more Manganese, 6.5 times more Phosphorus, 49.7 times more Selenium, 10.3 times more Sodium and 10.1 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Crackers, melba toast, plain have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 3.7 times more Sugars than Crackers, melba toast, plain.
While Crackers, melba toast, plain contain 11.1 times more Energy, 17.8 times more Fat, 14.8 times more Saturated Fat, 71 times more Omega 3, 13.9 times more Omega 6, 9.3 times more Carbohydrate, 2.1 times more Fiber and 15.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Crackers, melba toast, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.