Lets compare vitamin content per 100 grams of Boiled Carrots vs Canned Cranberry-orange Relish:
Boiled and Drained Carrots have 213 times more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B2 and 6.5 times more Vitamin B3 than Canned Cranberry-orange Relish.
While Canned Cranberry-orange Relish contains 5 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Canned Cranberry-orange Relish:
Boiled and Drained Carrots have 2.7 times more Calcium, 1.7 times more Iron, 2.5 times more Magnesium, 3.8 times more Phosphorus, 6.2 times more Potassium, 1.8 times more Sodium and 1.7 times more Water than Canned Cranberry-orange Relish.
While Canned Cranberry-orange Relish contains 2.4 times more Copper than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Fiber and 2.5 times more Protein than Canned Cranberry-orange Relish.
While Canned Cranberry-orange Relish contains 5.1 times more Energy and 5.6 times more Carbohydrate than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Canned Cranberry-orange Relish have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.