Lets compare vitamin content per 100 grams of Boiled Carrots vs English muffins, whole grain white:
Boiled and Drained Carrots have more Vitamin A, 2.7 times more Vitamin B6, more Vitamin C, 4.1 times more Vitamin E and 6 times more Vitamin K than English muffins, whole grain white.
While English muffins, whole grain white contain 4 times more Vitamin B1, 4.1 times more Vitamin B2, 3.3 times more Vitamin B3 and 5 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as English muffins, whole grain white have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs English muffins, whole grain white:
Boiled and Drained Carrots have 1.8 times more Potassium and 2.3 times more Water than English muffins, whole grain white.
While English muffins, whole grain white contain 4.7 times more Calcium, 9.6 times more Copper, 7.4 times more Iron, 3.3 times more Magnesium, 4.2 times more Phosphorus, 24.7 times more Selenium, 6.7 times more Sodium and 4.9 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2 times more Sugars than English muffins, whole grain white.
While English muffins, whole grain white contain 7 times more Energy, 9.7 times more Fat, 6.1 times more Carbohydrate and 9.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and English muffins, whole grain white have similar amounts of Fiber per 100 g.
Both Boiled and Drained Carrots as well as English muffins, whole grain white have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.