Lets compare vitamin content per 100 grams of Boiled Carrots vs Frozen novelties, juice type, orange:
Boiled and Drained Carrots have 852 times more Vitamin A, 6.6 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3, 3.6 times more Vitamin B5, 8.5 times more Vitamin B6, 25.8 times more Vitamin E and 137 times more Vitamin K than Frozen novelties, juice type, orange.
While Frozen novelties, juice type, orange contain 1.3 times more Vitamin B9 and 7.1 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Frozen novelties, juice type, orange:
Boiled and Drained Carrots have 3.3 times more Calcium, 1.3 times more Magnesium, 19.4 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Potassium, 7 times more Selenium, 7.3 times more Sodium and 10 times more Zinc than Frozen novelties, juice type, orange.
While Frozen novelties, juice type, orange contain 1.3 times more Copper, 1.6 times more Fluoride and 1.4 times more Iron than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen novelties, juice type, orange have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 30 times more Fiber and 1.5 times more Protein than Frozen novelties, juice type, orange.
While Frozen novelties, juice type, orange contain 2.7 times more Energy, 2.8 times more Carbohydrate and 5.8 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Frozen novelties, juice type, orange have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.