Comparing Nutrients in 100 grams Boiled CarrotsVS Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
Lets compare vitamin content per 100 grams of Boiled Carrots vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids:
Boiled and Drained Carrots have 65.5 times more Vitamin A, 4.1 times more Vitamin B1, 4 times more Vitamin B2, 1.8 times more Vitamin B3, 3.7 times more Vitamin B5, 2.9 times more Vitamin B6, 4.7 times more Vitamin B9, 1.7 times more Vitamin C, 2.6 times more Vitamin E and 5.3 times more Vitamin K than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
Both Boiled and Drained Carrots as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids:
Boiled and Drained Carrots have 6 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 2.7 times more Phosphorus, 2.5 times more Potassium, 1.4 times more Selenium, 14.5 times more Sodium and 2.2 times more Zinc than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
While Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids contain 4.2 times more Copper than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 3 times more Fiber and 1.8 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
While Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids contain 2.2 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled and Drained Carrots as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.