Comparing Nutrients in 100 grams Boiled CarrotsVS Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids
Lets compare vitamin content per 100 grams of Boiled Carrots vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids:
Boiled and Drained Carrots have 26.6 times more Vitamin A, 4.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 4.4 times more Vitamin B5, 4.8 times more Vitamin B6, 4.7 times more Vitamin B9 and 1.7 times more Vitamin C than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids.
Both Boiled and Drained Carrots as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids:
Boiled and Drained Carrots have 5 times more Calcium, 1.2 times more Iron, 2 times more Magnesium, 3.3 times more Phosphorus, 2.9 times more Potassium, 11.6 times more Sodium and 2.9 times more Zinc than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids.
While Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids contain 3.7 times more Copper than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 3 times more Fiber and 2.3 times more Protein than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids.
While Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids contain 2.5 times more Energy and 2.8 times more Carbohydrate than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.