Lets compare vitamin content per 100 grams of Boiled Carrots vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
Boiled and Drained Carrots have 426 times more Vitamin A, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 4.1 times more Vitamin B6 and 4.9 times more Vitamin E than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 8.6 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 g.
Both Boiled and Drained Carrots as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
Boiled and Drained Carrots have 2 times more Calcium, 4.3 times more Iron, 8.2 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 29 times more Sodium and 4 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 1.9 times more Copper than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 5 times more Fiber and 1.4 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 2.2 times more Sugars and 9 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled and Drained Carrots as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.