Lets compare vitamin content per 100 grams of Boiled Carrots vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
Boiled and Drained Carrots have 426 times more Vitamin A, 7.4 times more Vitamin E and 137 times more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
While Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contains 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B5 and 33.3 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 g.
Both Boiled and Drained Carrots as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
Boiled and Drained Carrots have 2.2 times more Manganese, 2.3 times more Selenium, 19.3 times more Sodium and 1.5 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
While Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contains 6.9 times more Copper, 1.4 times more Iron, 3.8 times more Magnesium, 1.6 times more Phosphorus and 2.1 times more Potassium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have similar amounts of Calcium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 7.5 times more Fiber than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
While Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contains 4.2 times more Energy, 24 times more Omega 3, 4.2 times more Carbohydrate, 9.9 times more Sugars and 2.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.