Lets compare vitamin content per 100 grams of Boiled Carrots vs Boiled Japanese Chestnuts:
Boiled and Drained Carrots have 852 times more Vitamin A, 3.1 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled and Steamed Japanese Chestnuts.
While Boiled and Steamed Japanese Chestnuts contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.6 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Steamed Japanese Chestnuts have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Boiled and Drained Carrots as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Boiled Japanese Chestnuts:
Boiled and Drained Carrots have 2.7 times more Calcium, 2 times more Potassium and 11.6 times more Sodium than Boiled and Steamed Japanese Chestnuts.
While Boiled and Steamed Japanese Chestnuts contain 12 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 3.7 times more Manganese and 2 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Steamed Japanese Chestnuts have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Steamed Japanese Chestnuts contain 1.6 times more Energy and 1.5 times more Carbohydrate than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Steamed Japanese Chestnuts have similar amounts of Protein per 100 g.
Both Boiled and Drained Carrots as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.