Lets compare vitamin content per 100 grams of Boiled Carrots vs Shredded Sweetened Dried Coconut Meat:
Boiled and Drained Carrots have more Vitamin A, 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B9, 5.1 times more Vitamin C, 2.6 times more Vitamin E and 45.7 times more Vitamin K than Shredded Sweetened Dried Coconut Meat.
While Shredded Sweetened Dried Coconut Meat contains 3.1 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Shredded Sweetened Dried Coconut Meat:
Boiled and Drained Carrots have 2 times more Calcium and 7.2 times more Water than Shredded Sweetened Dried Coconut Meat.
While Shredded Sweetened Dried Coconut Meat contains 18.4 times more Copper, 5.6 times more Iron, 5 times more Magnesium, 16 times more Manganese, 3.6 times more Phosphorus, 1.4 times more Potassium, 23.9 times more Selenium, 4.5 times more Sodium and 9.1 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Shredded Sweetened Dried Coconut Meat contains 14.3 times more Energy, 197.2 times more Fat, 1048.9 times more Saturated Fat, 4.5 times more Omega 6, 5.8 times more Carbohydrate, 12.5 times more Sugars, 1.5 times more Fiber and 3.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.