Lets compare vitamin content per 100 grams of Boiled Carrots vs Retail Corn Oil:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 7.2 times more Vitamin K than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
While All Purpose Salad or Cooking Industrial and Retail Corn Oil contains 13.9 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Retail Corn Oil:
Boiled and Drained Carrots have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Carbohydrate, more Sugars, more Fiber and more Protein than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
While All Purpose Salad or Cooking Industrial and Retail Corn Oil contains 25.7 times more Energy, 555.6 times more Fat, 431.6 times more Saturated Fat, 1161 times more Omega 3 and 615.1 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.