Lets compare vitamin content per 100 grams of Boiled Carrots vs Boiled Peanuts with Salt:
Boiled and Drained Carrots have more Vitamin A, more Vitamin C and more Vitamin K than Boiled Peanuts with Salt.
While Boiled Peanuts with Salt contain 3.9 times more Vitamin B1, 1.4 times more Vitamin B2, 8.2 times more Vitamin B3, 3.6 times more Vitamin B5, 5.4 times more Vitamin B9 and 4 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled Peanuts with Salt have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Carrots as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Boiled Peanuts with Salt:
Boiled and Drained Carrots have 1.3 times more Potassium and 2.2 times more Water than Boiled Peanuts with Salt.
While Boiled Peanuts with Salt contain 1.8 times more Calcium, 29.4 times more Copper, 3 times more Iron, 10.2 times more Magnesium, 6.6 times more Manganese, 6.6 times more Phosphorus, 6.3 times more Selenium, 12.9 times more Sodium and 9.2 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.4 times more Sugars than Boiled Peanuts with Salt.
While Boiled Peanuts with Salt contain 9.1 times more Energy, 122.3 times more Fat, 101.8 times more Saturated Fat, 79.9 times more Omega 6, 2.6 times more Carbohydrate, 2.9 times more Fiber and 17.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled Peanuts with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.