Lets compare vitamin content per 100 grams of Boiled Carrots vs Boiled Red Sweet Peppers with Salt:
Boiled and Drained Carrots have 5.8 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.7 times more Vitamin K than Boiled and Drained Red Sweet Peppers with Salt.
While Boiled and Drained Red Sweet Peppers with Salt contain 1.5 times more Vitamin B6, 47.5 times more Vitamin C and 1.6 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Red Sweet Peppers with Salt have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Boiled and Drained Carrots as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Boiled Red Sweet Peppers with Salt:
Boiled and Drained Carrots have 3.3 times more Calcium, 1.3 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Selenium and 1.7 times more Zinc than Boiled and Drained Red Sweet Peppers with Salt.
While Boiled and Drained Red Sweet Peppers with Salt contain 3.8 times more Copper, 1.4 times more Iron and 4.1 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Red Sweet Peppers with Salt have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.3 times more Energy, 1.3 times more Carbohydrate and 2.5 times more Fiber than Boiled and Drained Red Sweet Peppers with Salt.
While Boiled and Drained Red Sweet Peppers with Salt contain 1.3 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Red Sweet Peppers with Salt have similar amounts of Protein per 100 g.
Both Boiled and Drained Carrots as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.