Lets compare vitamin content per 100 grams of Boiled Carrots vs Oven-heated Frozen Potato Puffs:
Boiled and Drained Carrots have more Vitamin A, 1.3 times more Vitamin B6, 4 times more Vitamin E and 3.7 times more Vitamin K than Oven-heated Frozen Potato Puffs.
While Oven-heated Frozen Potato Puffs contain 2.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Oven-heated Frozen Potato Puffs have similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 100 g.
Both Boiled and Drained Carrots as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Oven-heated Frozen Potato Puffs:
Boiled and Drained Carrots have 2.1 times more Calcium, 7.5 times more Fluoride, 1.2 times more Manganese, 1.8 times more Selenium and 1.5 times more Water than Oven-heated Frozen Potato Puffs.
While Oven-heated Frozen Potato Puffs contain 4.6 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 2.8 times more Phosphorus, 8 times more Sodium and 1.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Oven-heated Frozen Potato Puffs have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 12.8 times more Sugars and 1.5 times more Fiber than Oven-heated Frozen Potato Puffs.
While Oven-heated Frozen Potato Puffs contain 5.5 times more Energy, 50.3 times more Fat, 55.2 times more Saturated Fat, 206 times more Omega 3, 24.6 times more Omega 6, 3.3 times more Carbohydrate and 2.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.