Lets compare vitamin content per 100 grams of Boiled Carrots vs Canned Potatoes:
Boiled and Drained Carrots have more Vitamin A, 4.4 times more Vitamin B2, 2.3 times more Vitamin B9, 20.6 times more Vitamin E and 9.1 times more Vitamin K than Canned Potatoes Solids no Salt.
While Canned Potatoes Solids no Salt contain 1.4 times more Vitamin B3 and 1.4 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Potatoes Solids no Salt have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled and Drained Carrots as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Canned Potatoes:
Boiled and Drained Carrots have 6 times more Calcium, 1.3 times more Manganese and 11.6 times more Sodium than Canned Potatoes Solids no Salt.
While Canned Potatoes Solids no Salt contain 3.4 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 1.3 times more Selenium and 1.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Potatoes Solids no Salt have similar amounts of Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 5.8 times more Sugars and 1.3 times more Fiber than Canned Potatoes Solids no Salt.
While Canned Potatoes Solids no Salt contain 1.7 times more Energy, 20 times more Omega 3, 1.7 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Canned Potatoes Solids no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.