Nutrient Comparison: Boiled Carrots VS Baked Russet Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Baked Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs Baked Russet Potatoes:
- 100 grams of Boiled Carrots have 852 times more Vitamin A, 14.7 times more Vitamin E and 6.9 times more Vitamin K than Baked Russet Potatoes.
- While 100 g of Baked Whole Russet Potatoes contain 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Baked Russet Potatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Baked Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Carrots vs Baked Russet Potatoes:
- 100 grams of Boiled Carrots have 1.7 times more Calcium, 4.1 times more Sodium and 1.2 times more Water than Baked Russet Potatoes.
- While 100 g of Baked Whole Russet Potatoes contain 6.3 times more Copper, 3.1 times more Iron, 3 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Potassium and 1.8 times more Zinc than Boiled and Drained Carrots.
- 100 grams of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 100 grams of Baked Russet Potatoes lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Baked Whole Russet Potatoes lack sufficient amounts of Fluoride and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Carrots have 3.2 times more Sugars and 1.3 times more Fiber than Baked Russet Potatoes.
- While 100 g of Baked Whole Russet Potatoes contain 2.7 times more Energy, 2.6 times more Carbohydrate and 3.5 times more Protein than Boiled and Drained Carrots.
- 100 grams of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Baked Whole Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.