Lets compare vitamin content per 100 grams of Boiled Carrots vs Stewed Prunes:
Boiled and Drained Carrots have 32.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
While Stewed dehydrated Prunes contain 1.5 times more Vitamin B3 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Stewed dehydrated Prunes have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Carrots as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Stewed Prunes:
Boiled and Drained Carrots have 1.3 times more Calcium, 1.5 times more Manganese, 29 times more Sodium and 1.3 times more Water than Stewed dehydrated Prunes.
While Stewed dehydrated Prunes contain 12 times more Copper, 3.4 times more Iron, 2.1 times more Magnesium and 1.5 times more Potassium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Stewed dehydrated Prunes have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Stewed dehydrated Prunes contain 3.2 times more Energy, 3.6 times more Carbohydrate and 1.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Stewed dehydrated Prunes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.