Lets compare vitamin content per 100 grams of Boiled Carrots vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
Boiled and Drained Carrots have more Vitamin A, 13.2 times more Vitamin B1, 1.8 times more Vitamin B2, 33.9 times more Vitamin B3, 7.7 times more Vitamin B5, 30.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Boiled and Drained Carrots as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
Boiled and Drained Carrots have 2 times more Iron, 2.5 times more Magnesium, 6.2 times more Manganese, 10 times more Phosphorus, 10 times more Zinc and 17.3 times more Water than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
While Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 1.4 times more Copper and 14.6 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have similar amounts of Potassium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 30 times more Fiber and 7.6 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
While Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 10.5 times more Energy, 8.3 times more Fat, 40 times more Omega 3, 7.8 times more Omega 6 and 11 times more Carbohydrate than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.