Lets compare vitamin content per 100 grams of Boiled Carrots vs Pumpkin Leaves:
Boiled and Drained Carrots have 8.8 times more Vitamin A and 5.5 times more Vitamin B5 than Raw Pumpkin Leaves.
While Raw Pumpkin Leaves contain 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 2.6 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Pumpkin Leaves:
Boiled and Drained Carrots have 5.3 times more Sodium than Raw Pumpkin Leaves.
While Raw Pumpkin Leaves contain 1.3 times more Calcium, 7.8 times more Copper, 6.5 times more Iron, 3.8 times more Magnesium, 2.3 times more Manganese, 3.5 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Selenium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Pumpkin Leaves have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.8 times more Energy and 3.5 times more Carbohydrate than Raw Pumpkin Leaves.
While Raw Pumpkin Leaves contain 4.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Pumpkin Leaves have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.