Lets compare vitamin content per 100 grams of Boiled Carrots vs Oriental Radishes:
Boiled and Drained Carrots have more Vitamin A, 3.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin E and 45.7 times more Vitamin K than Raw Oriental Radishes.
While Raw Oriental Radishes contain 2 times more Vitamin B9 and 6.1 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Oriental Radishes:
Boiled and Drained Carrots have 4.1 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Sodium and 1.3 times more Zinc than Raw Oriental Radishes.
While Raw Oriental Radishes contain 6.8 times more Copper and 1.6 times more Magnesium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Oriental Radishes have similar amounts of Calcium, Iron, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.9 times more Energy, 2 times more Carbohydrate, 1.4 times more Sugars, 1.9 times more Fiber and 1.3 times more Protein than Raw Oriental Radishes.
While Raw Oriental Radishes contain 29 times more Omega 3 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Oriental Radishes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.