Lets compare vitamin content per 100 grams of Boiled Carrots vs Fat-free French Salad Dressing:
Boiled and Drained Carrots have 213 times more Vitamin A, 6 times more Vitamin B1, 1.7 times more Vitamin B2, 5.8 times more Vitamin B3, 116 times more Vitamin B5, more Vitamin B6, more Vitamin C, 51.5 times more Vitamin E and 137 times more Vitamin K than Fat-free French Salad Dressing.
Both Boiled and Drained Carrots and Fat-free French Salad Dressing have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Carrots as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Fat-free French Salad Dressing:
Boiled and Drained Carrots have 6 times more Calcium, 3.3 times more Magnesium, 6.5 times more Manganese, more Phosphorus, 2.8 times more Potassium, 2 times more Zinc and 1.4 times more Water than Fat-free French Salad Dressing.
While Fat-free French Salad Dressing contains 7.1 times more Copper, 1.7 times more Iron, 2.9 times more Selenium and 14.7 times more Sodium than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.4 times more Fiber and 3.8 times more Protein than Fat-free French Salad Dressing.
While Fat-free French Salad Dressing contains 3.8 times more Energy, 18 times more Omega 3, 3.9 times more Carbohydrate, 4.8 times more Sugars and 14 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Fat-free French Salad Dressing have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.