Lets compare vitamin content per 100 grams of Boiled Carrots vs Semolina:
Boiled and Drained Carrots have more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Semolina.
While Semolina contains 4.2 times more Vitamin B1, 1.8 times more Vitamin B2, 5.1 times more Vitamin B3, 2.5 times more Vitamin B5 and 5.1 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Semolina have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Semolina:
Boiled and Drained Carrots have 1.8 times more Calcium, 1.3 times more Potassium, 58 times more Sodium and 7.1 times more Water than Semolina.
While Semolina contains 11.1 times more Copper, 3.6 times more Iron, 4.7 times more Magnesium, 4 times more Manganese, 4.5 times more Phosphorus and 5.3 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Semolina contains 10.3 times more Energy, 5.8 times more Fat, 37 times more Omega 3, 4.5 times more Omega 6, 8.9 times more Carbohydrate, 1.3 times more Fiber and 16.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Semolina have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.