Lets compare vitamin content per 100 grams of Boiled Carrots vs SILK Plain, soymilk:
Boiled and Drained Carrots have 1.4 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
While SILK Plain, soymilk contains 4.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
Comparing minerals per 100 grams for Boiled Carrots vs SILK Plain, soymilk:
Boiled and Drained Carrots have 1.9 times more Potassium than SILK Plain, soymilk.
While SILK Plain, soymilk contains 4.1 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium and 3.3 times more Selenium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and SILK Plain, soymilk have similar amounts of Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.5 times more Carbohydrate, 1.4 times more Sugars and 7.5 times more Fiber than SILK Plain, soymilk.
While SILK Plain, soymilk contains 9.2 times more Fat and 3.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and SILK Plain, soymilk have similar amounts of Energy per 100 g.
Both Boiled and Drained Carrots as well as SILK Plain, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.