Lets compare vitamin content per 100 grams of Boiled Carrots vs SILK Unsweetened, soymilk:
Boiled and Drained Carrots have 1.4 times more Vitamin B9 and more Vitamin C than SILK Unsweetened, soymilk.
While SILK Unsweetened, soymilk contains 4.8 times more Vitamin B2 and more Vitamin B12 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as SILK Unsweetened, soymilk have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs SILK Unsweetened, soymilk:
Boiled and Drained Carrots have 1.9 times more Potassium and 1.7 times more Sodium than SILK Unsweetened, soymilk.
While SILK Unsweetened, soymilk contains 4.1 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium and 3.3 times more Selenium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and SILK Unsweetened, soymilk have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 5 times more Carbohydrate, 8.4 times more Sugars and 7.5 times more Fiber than SILK Unsweetened, soymilk.
While SILK Unsweetened, soymilk contains 9.2 times more Fat and 3.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and SILK Unsweetened, soymilk have similar amounts of Energy per 100 g.
Both Boiled and Drained Carrots as well as SILK Unsweetened, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.