Lets compare vitamin content per 100 grams of Boiled Carrots vs Snacks, popcorn, caramel-coated, with peanuts:
Boiled and Drained Carrots have 213 times more Vitamin A, 1.3 times more Vitamin B1, more Vitamin C, 1.2 times more Vitamin E and 3.5 times more Vitamin K than Snacks, popcorn, caramel-coated, with peanuts.
While Snacks, popcorn, caramel-coated, with peanuts contain 2.9 times more Vitamin B2 and 3.1 times more Vitamin B3 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, popcorn, caramel-coated, with peanuts have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
Both Boiled and Drained Carrots as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Snacks, popcorn, caramel-coated, with peanuts:
Boiled and Drained Carrots have 27.3 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
While Snacks, popcorn, caramel-coated, with peanuts contain 2.2 times more Calcium, 17.5 times more Copper, 11.5 times more Iron, 8 times more Magnesium, 4.9 times more Manganese, 4.2 times more Phosphorus, 1.5 times more Potassium, 5.6 times more Selenium, 3.1 times more Sodium and 6.2 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, caramel-coated, with peanuts contain 11.4 times more Energy, 43.3 times more Fat, 34.7 times more Saturated Fat, 60 times more Omega 3, 36.9 times more Omega 6, 9.8 times more Carbohydrate, 13.1 times more Sugars, 1.3 times more Fiber and 8.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.