Lets compare vitamin content per 100 grams of Boiled Carrots vs Refined Sorghum Flour:
Boiled and Drained Carrots have 8.8 times more Vitamin B2, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 6 times more Vitamin C than Refined Unenriched Sorghum Flour.
While Refined Unenriched Sorghum Flour contains 1.4 times more Vitamin B1 and 2.1 times more Vitamin B3 than Boiled and Drained Carrots.
Comparing minerals per 100 grams for Boiled Carrots vs Refined Sorghum Flour:
Boiled and Drained Carrots have 5 times more Calcium, 1.9 times more Copper, 1.6 times more Potassium, 58 times more Sodium and 7.6 times more Water than Refined Unenriched Sorghum Flour.
While Refined Unenriched Sorghum Flour contains 2.9 times more Iron, 3.1 times more Magnesium, 2.8 times more Manganese, 2.9 times more Phosphorus and 2.4 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.6 times more Fiber than Refined Unenriched Sorghum Flour.
While Refined Unenriched Sorghum Flour contains 10.2 times more Energy, 6.9 times more Fat, 5.5 times more Omega 6, 9.3 times more Carbohydrate and 12.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Refined Unenriched Sorghum Flour have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.