Lets compare vitamin content per 100 grams of Boiled Carrots vs Boiled Soybeans with Salt:
Boiled and Drained Carrots have more Vitamin A, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin C and 2.9 times more Vitamin E than Boiled Soybeans with Salt.
While Boiled Soybeans with Salt contain 2.3 times more Vitamin B1, 6.5 times more Vitamin B2, 1.5 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.4 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Boiled Soybeans with Salt:
Boiled and Drained Carrots have 1.4 times more Water than Boiled Soybeans with Salt.
While Boiled Soybeans with Salt contain 3.4 times more Calcium, 23.9 times more Copper, 15.1 times more Iron, 8.6 times more Magnesium, 5.3 times more Manganese, 8.2 times more Phosphorus, 2.2 times more Potassium, 10.4 times more Selenium, 4.1 times more Sodium and 5.8 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.5 times more Sugars than Boiled Soybeans with Salt.
While Boiled Soybeans with Salt contain 4.9 times more Energy, 49.8 times more Fat, 43.2 times more Saturated Fat, 598 times more Omega 3, 51.3 times more Omega 6, 2 times more Fiber and 24 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled Soybeans with Salt have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Carrots as well as Boiled Soybeans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.