Lets compare vitamin content per 100 grams of Boiled Carrots vs Syrups, table blends, pancake, reduced-calorie:
Boiled and Drained Carrots have more Vitamin A, 2.6 times more Vitamin B1, 14.7 times more Vitamin B2, 161.3 times more Vitamin B3, 46.4 times more Vitamin B5, 51 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, reduced-calorie.
Both Boiled and Drained Carrots as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Syrups, table blends, pancake, reduced-calorie:
Boiled and Drained Carrots have 3 times more Calcium, 11.3 times more Iron, 5 times more Magnesium, 7 times more Manganese, 78.3 times more Potassium, 1.4 times more Selenium and 1.6 times more Water than Syrups, table blends, pancake, reduced-calorie.
While Syrups, table blends, pancake, reduced-calorie contain 1.4 times more Phosphorus and 3.1 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Syrups, table blends, pancake, reduced-calorie have similar amounts of Copper and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
While Syrups, table blends, pancake, reduced-calorie contain 4.7 times more Energy, 5.4 times more Carbohydrate and 9.5 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.