Lets compare vitamin content per 100 grams of Boiled Carrots vs Tart, breakfast, low fat:
Boiled and Drained Carrots have 3 times more Vitamin A, 1.9 times more Vitamin E and 34.3 times more Vitamin K than Tart, breakfast, low fat.
While Tart, breakfast, low fat contains 4.3 times more Vitamin B1, 12.5 times more Vitamin B2, 5.9 times more Vitamin B3, 2.5 times more Vitamin B6 and 7.1 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Tart, breakfast, low fat have similar amounts of Vitamin C per 100 g.
Both Boiled and Drained Carrots as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Tart, breakfast, low fat:
Boiled and Drained Carrots have 3.6 times more Potassium and 7.5 times more Water than Tart, breakfast, low fat.
While Tart, breakfast, low fat contains 1.5 times more Calcium, 4.3 times more Copper, 10.1 times more Iron, 4.4 times more Magnesium, 3.1 times more Phosphorus, 18.4 times more Selenium, 6.2 times more Sodium and 1.4 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2 times more Fiber than Tart, breakfast, low fat.
While Tart, breakfast, low fat contains 10.6 times more Energy, 33.3 times more Fat, 46.4 times more Saturated Fat, 23 times more Omega 3, 9.8 times more Omega 6, 9.3 times more Carbohydrate, 1.4 times more Sugars and 5.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Tart, breakfast, low fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.