Lets compare vitamin content per 100 grams of Boiled Carrots vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
Boiled and Drained Carrots have 4.2 times more Vitamin A and more Vitamin C than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 9.8 times more Vitamin B1, 12.7 times more Vitamin B2, 10.5 times more Vitamin B3, 3.4 times more Vitamin B6 and 7.9 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have similar amounts of Vitamin B5, Vitamin E and Vitamin K per 100 g.
Both Boiled and Drained Carrots as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
Boiled and Drained Carrots have 1.9 times more Calcium, 2.3 times more Potassium and 6.3 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 4.1 times more Copper, 16.2 times more Iron, 2.1 times more Manganese, 2.9 times more Phosphorus, 4.4 times more Selenium, 5.8 times more Sodium and 1.9 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 3 times more Fiber than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 11.1 times more Energy, 55.3 times more Fat, 120.5 times more Saturated Fat, 328 times more Omega 3, 33.4 times more Omega 6, 8.6 times more Carbohydrate, 7.6 times more Sugars, 12.2 times more Fructose and 5.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.