Lets compare vitamin content per 100 grams of Boiled Carrots vs Frozen Turnip Greens:
Boiled and Drained Carrots have 2.8 times more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Turnip Greens, Unprepared.
While Frozen Turnip Greens, Unprepared contain 2.1 times more Vitamin B2, 5.3 times more Vitamin B9 and 7.4 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Frozen Turnip Greens:
Boiled and Drained Carrots have 1.3 times more Potassium and 4.8 times more Sodium than Frozen Turnip Greens, Unprepared.
While Frozen Turnip Greens, Unprepared contain 3.9 times more Calcium, 3.4 times more Copper, 4.4 times more Iron, 2.7 times more Magnesium, 2.4 times more Manganese and 1.3 times more Selenium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Turnip Greens, Unprepared have similar amounts of Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.6 times more Energy and 2.2 times more Carbohydrate than Frozen Turnip Greens, Unprepared.
While Frozen Turnip Greens, Unprepared contain 87 times more Omega 3 and 3.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Turnip Greens, Unprepared have similar amounts of Fiber per 100 g.
Both Boiled and Drained Carrots as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.