Lets compare vitamin content per 100 grams of Boiled Carrots vs Boiled Young Winged Beans:
Boiled and Drained Carrots have 213 times more Vitamin A, 5.7 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled and Drained Young Winged Beans.
While Boiled and Drained Young Winged Beans contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Young Winged Beans have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Carrots as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Boiled Young Winged Beans:
Boiled and Drained Carrots have 14.5 times more Sodium than Boiled and Drained Young Winged Beans.
While Boiled and Drained Young Winged Beans contain 2 times more Calcium, 2.2 times more Copper, 3.2 times more Iron, 3 times more Magnesium, 1.6 times more Selenium and 1.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Young Winged Beans have similar amounts of Manganese, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.6 times more Carbohydrate than Boiled and Drained Young Winged Beans.
While Boiled and Drained Young Winged Beans contain 17 times more Omega 3 and 7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Young Winged Beans have similar amounts of Energy per 100 g.
Both Boiled and Drained Carrots as well as Boiled and Drained Young Winged Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.