Lets compare vitamin content per 100 grams of Cooked Frozen Carrots with Salt vs Carrots:
Boiled Frozen Carrots, drained with Salt have 1.5 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled Frozen Carrots, drained with Salt.
Both Boiled Frozen Carrots, drained with Salt and Raw Carrots have similar amounts of Vitamin A and Vitamin K per 100 g.
Both Boiled Frozen Carrots, drained with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Carrots with Salt vs Carrots:
Boiled Frozen Carrots, drained with Salt have 1.8 times more Copper, 1.8 times more Iron, 6 times more Selenium, 4.3 times more Sodium and 1.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.7 times more Potassium than Boiled Frozen Carrots, drained with Salt.
Both Boiled Frozen Carrots, drained with Salt and Raw Carrots have similar amounts of Calcium, Magnesium, Manganese, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Carrots, drained with Salt have 3.2 times more Omega 6 than Raw Carrots.
While Raw Carrots contain 1.6 times more Protein than Boiled Frozen Carrots, drained with Salt.
Both Boiled Frozen Carrots, drained with Salt and Raw Carrots have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 100 g.
Both Boiled Frozen Carrots, drained with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.