Nutrient Comparison: Cooked Frozen Carrots VS Boiled Celery with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Boiled Celery with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Boiled Celery with Salt:
- 100 grams of Cooked Frozen Carrots have 32.5 times more Vitamin A, 1.3 times more Vitamin B3 and 2.9 times more Vitamin E than Boiled Celery with Salt.
- While 100 g of Boiled and Drained Celery with Salt contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B9, 2.7 times more Vitamin C and 2.8 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Celery with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Celery with Salt have insufficient amounts of Vitamin B3
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Celery with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Boiled Celery with Salt:
- 100 grams of Cooked Frozen Carrots have 2.3 times more Copper, 1.3 times more Iron, 1.6 times more Manganese, 1.2 times more Phosphorus and 2.5 times more Zinc than Boiled Celery with Salt.
- While 100 g of Boiled and Drained Celery with Salt contain 1.5 times more Potassium and 5.5 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Celery with Salt contain similar levels of Calcium, Magnesium and Water per 100 grams.
- 100 grams of Boiled Celery with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Celery with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 1.9 times more Carbohydrate, 1.7 times more Sugars and 2.1 times more Fiber than Boiled Celery with Salt.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Celery with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.