Nutrient Comparison: Cooked Frozen Carrots VS Low Sodium Sweet Cucumber Pickles per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Low Sodium Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Low Sodium Sweet Cucumber Pickles:
- 100 grams of Cooked Frozen Carrots have 15.1 times more Vitamin A, 3.3 times more Vitamin B1, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 5.6 times more Vitamin B6, 11 times more Vitamin B9, 1.9 times more Vitamin C and 1.9 times more Vitamin E than Low Sodium Sweet Cucumber Pickles.
- While 100 g of Low Sodium Sweet Cucumber Pickles contain 5.6 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Low Sodium Sweet Cucumber Pickles provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Low Sodium Sweet Cucumber Pickles:
- 100 grams of Cooked Frozen Carrots have 8.8 times more Calcium, 2.8 times more Magnesium, 11.1 times more Manganese, 2.6 times more Phosphorus, 6 times more Potassium, 3.3 times more Sodium, 4.4 times more Zinc and 1.4 times more Water than Low Sodium Sweet Cucumber Pickles.
- While 100 g of Low Sodium Sweet Cucumber Pickles contain 1.3 times more Copper than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Low Sodium Sweet Cucumber Pickles contain similar levels of Iron per 100 grams.
- 100 grams of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 3 times more Fiber than Low Sodium Sweet Cucumber Pickles.
- While 100 g of Low Sodium Sweet Cucumber Pickles contain 3.3 times more Energy, 1.4 times more Omega 3, 4.4 times more Carbohydrate and 6.5 times more Sugars than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Carrots as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein in 100 grams.