Nutrient Comparison: Cooked Frozen Carrots VS Poi per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Poi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Poi:
- 100 grams of Cooked Frozen Carrots have 282 times more Vitamin A and 13.6 times more Vitamin K than Poi.
- While 100 g of Poi contain 4.3 times more Vitamin B1, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5, 3.3 times more Vitamin B6, 1.9 times more Vitamin B9, 1.7 times more Vitamin C and 2.3 times more Vitamin E than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Poi provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Poi have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Poi have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Poi:
- 100 grams of Cooked Frozen Carrots have 2.2 times more Calcium, 4.9 times more Sodium, 1.6 times more Zinc and 1.3 times more Water than Poi.
- While 100 g of Poi contain 2 times more Copper, 1.7 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese and 1.3 times more Phosphorus than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Poi contain similar levels of Potassium per 100 grams.
- 100 grams of Poi lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Poi lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 2.4 times more Omega 3, 10.5 times more Sugars and 8.3 times more Fiber than Poi.
- While 100 g of Poi contain 3 times more Energy and 3.5 times more Carbohydrate than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- 100 grams of Poi provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Poi provide inadequate amounts of Omega 6 and Protein in 100 grams.