Nutrient Comparison: Frozen Carrots VS Canned Green Peas Rinsed per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Canned Green Peas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Canned Green Peas Rinsed:
- 100 g of Canned Green Peas, Rinsed Solids contain 1.5 times more Vitamin B1, 2.2 times more Vitamin B3, 3 times more Vitamin B9 and 3.7 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Green Peas Rinsed provide similar amounts of Vitamin B2 per 100 grams.
- Both Frozen Carrots, Unprepared as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Canned Green Peas Rinsed:
- 100 grams of Frozen Carrots have 1.5 times more Calcium and 2.2 times more Potassium than Canned Green Peas Rinsed.
- While 100 g of Canned Green Peas, Rinsed Solids contain 1.5 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 3.4 times more Sodium and 2.1 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Green Peas Rinsed contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Green Peas, Rinsed Solids contain 2 times more Energy, 5 times more Omega 3, 1.5 times more Omega 6, 1.5 times more Carbohydrate and 5.6 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein