Nutrient Comparison: Frozen Carrots VS Cooked Frozen Chopped Green Sweet Peppers with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Cooked Frozen Chopped Green Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 100 grams of Frozen Carrots have 8.1 times more Vitamin B5 than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 100 g of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 2.3 times more Vitamin B3 and 16.5 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Chopped Green Sweet Peppers with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Cooked Frozen Chopped Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Frozen Carrots, Unprepared as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 100 grams of Frozen Carrots have 4.5 times more Calcium, 1.7 times more Copper, 1.7 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 3.3 times more Potassium and 6.6 times more Zinc than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 100 g of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 3.5 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Chopped Green Sweet Peppers with Salt contain similar levels of Iron and Water per 100 grams.
- 100 grams of Cooked Frozen Chopped Green Sweet Peppers with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 2.4 times more Carbohydrate and 3.7 times more Fiber than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- Both Frozen Carrots, Unprepared as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.