Nutrient Comparison: Frozen Carrots VS Cooked Frozen Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Cooked Frozen Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Cooked Frozen Potatoes with Salt:
- 100 grams of Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B2 and 1.3 times more Vitamin B9 than Cooked Frozen Potatoes with Salt.
- While 100 g of Boiled Frozen Potatoes, drained with Salt contain 2.3 times more Vitamin B1, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.8 times more Vitamin C than Frozen Carrots, Unprepared.
- 100 grams of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Carrots, Unprepared as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Cooked Frozen Potatoes with Salt:
- 100 grams of Frozen Carrots have 5.1 times more Calcium, 1.3 times more Phosphorus and 1.3 times more Zinc than Cooked Frozen Potatoes with Salt.
- While 100 g of Boiled Frozen Potatoes, drained with Salt contain 1.9 times more Iron and 3.8 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Potatoes with Salt contain similar levels of Copper, Magnesium, Manganese, Potassium and Water per 100 grams.
- 100 grams of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Boiled Frozen Potatoes, drained with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 2.4 times more Fiber than Cooked Frozen Potatoes with Salt.
- While 100 g of Boiled Frozen Potatoes, drained with Salt contain 1.8 times more Energy, 1.8 times more Carbohydrate and 2.5 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Boiled Frozen Potatoes, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.