Nutrient Comparison: Frozen Carrots VS Boiled Summer Squash, Zucchini, Includes Skin with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Boiled Summer Squash, Zucchini, Includes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
- 100 grams of Frozen Carrots have 12.7 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 4.8 times more Vitamin E and 4.2 times more Vitamin K than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- While 100 g of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 1.5 times more Vitamin B5, 2.8 times more Vitamin B9 and 5.2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Summer Squash, Zucchini, Includes Skin with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B2 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
- 100 grams of Frozen Carrots have 2 times more Calcium and 1.4 times more Copper than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- While 100 g of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 1.6 times more Magnesium and 3.5 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Summer Squash, Zucchini, Includes Skin with Salt contain similar levels of Iron, Manganese, Phosphorus, Potassium, Zinc and Water per 100 grams.
- 100 grams of Boiled Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 2.9 times more Carbohydrate, 2.8 times more Sugars and 3.3 times more Fiber than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- While 100 g of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 5.5 times more Omega 3 and 1.5 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.