Lets compare vitamin content per 100 grams of Carrots vs Hard Lemonade Malt Beer:
Raw Carrots have more Vitamin A, 11 times more Vitamin B1, 5.8 times more Vitamin B2, 4.4 times more Vitamin B3, 6.7 times more Vitamin B5, 6.3 times more Vitamin B6, 4.8 times more Vitamin B9, 2.1 times more Vitamin C, 33 times more Vitamin E and more Vitamin K than Hard Lemonade Malt Beer.
Both Raw Carrots as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Hard Lemonade Malt Beer:
Raw Carrots have 8.3 times more Calcium, 5.6 times more Copper, 10 times more Iron, 3 times more Magnesium, 23.8 times more Manganese, 5 times more Phosphorus, 11.9 times more Potassium, 13.8 times more Sodium and 24 times more Zinc than Hard Lemonade Malt Beer.
Both Raw Carrots and Hard Lemonade Malt Beer have similar amounts of Water per 100 g.
Both Raw Carrots as well as Hard Lemonade Malt Beer have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have more Fiber and more Protein than Hard Lemonade Malt Beer.
While Hard Lemonade Malt Beer contains 1.7 times more Energy, 2.1 times more Sugars and 7.1 times more Fructose than Raw Carrots.
Both Raw Carrots and Hard Lemonade Malt Beer have similar amounts of Carbohydrate per 100 g.
Both Raw Carrots as well as Hard Lemonade Malt Beer have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.