Lets compare vitamin content per 100 grams of Carrots vs Higher Alcohol Beer:
Raw Carrots have more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Beer.
While Higher Alcohol Beer contains 1.6 times more Vitamin B2 than Raw Carrots.
Both Raw Carrots and Higher Alcohol Beer have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Raw Carrots as well as Higher Alcohol Beer have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Higher Alcohol Beer:
Raw Carrots have 4.1 times more Calcium, 5.6 times more Copper, 10 times more Iron, 6.5 times more Manganese, 5.2 times more Potassium, 17.3 times more Sodium and 24 times more Zinc than Higher Alcohol Beer.
While Higher Alcohol Beer contains 6 times more Selenium than Raw Carrots.
Both Raw Carrots and Higher Alcohol Beer have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 35.5 times more Carbohydrate, more Sugars and more Fiber than Higher Alcohol Beer.
While Higher Alcohol Beer contains 1.4 times more Energy than Raw Carrots.
Both Raw Carrots and Higher Alcohol Beer have similar amounts of Protein per 100 g.
Both Raw Carrots as well as Higher Alcohol Beer have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.