Lets compare vitamin content per 100 grams of Carrots vs Sprouted Alfalfa Seeds:
Raw Carrots have 104.4 times more Vitamin A, 2 times more Vitamin B3, 4.1 times more Vitamin B6 and 33 times more Vitamin E than Raw sprouted alfalfa seeds.
While Raw sprouted alfalfa seeds contain 2.2 times more Vitamin B2, 2.1 times more Vitamin B5, 1.9 times more Vitamin B9, 1.4 times more Vitamin C and 2.3 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Raw sprouted alfalfa seeds have similar amounts of Vitamin B1 per 100 g.
Both Raw Carrots as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Sprouted Alfalfa Seeds:
Raw Carrots have 4.1 times more Potassium and 11.5 times more Sodium than Raw sprouted alfalfa seeds.
While Raw sprouted alfalfa seeds contain 3.5 times more Copper, 3.2 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 6 times more Selenium and 3.8 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw sprouted alfalfa seeds have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.8 times more Energy, 4.6 times more Carbohydrate, 23.7 times more Sugars and 1.5 times more Fiber than Raw sprouted alfalfa seeds.
While Raw sprouted alfalfa seeds contain 87.5 times more Omega 3, 2.3 times more Omega 6 and 4.3 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw sprouted alfalfa seeds have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 100 g.