Lets compare vitamin content per 100 grams of Carrots vs Apples, dried, sulfured, stewed, without added sugar:
Raw Carrots have 835 times more Vitamin A, 11 times more Vitamin B1, 3.1 times more Vitamin B2, 7.6 times more Vitamin B3, 4.8 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin B9, 5.9 times more Vitamin C, 5.5 times more Vitamin E and 18.9 times more Vitamin K than Apples, dried, sulfured, stewed, without added sugar.
Both Raw Carrots as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Apples, dried, sulfured, stewed, without added sugar:
Raw Carrots have 11 times more Calcium, 3 times more Magnesium, 6.8 times more Manganese, 3.9 times more Phosphorus, 3 times more Potassium, 3.5 times more Sodium and 4.8 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
Both Raw Carrots and Apples, dried, sulfured, stewed, without added sugar have similar amounts of Copper, Iron and Water per 100 g.
Both Raw Carrots as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.4 times more Fiber and 4.2 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
While Apples, dried, sulfured, stewed, without added sugar contain 1.4 times more Energy, 1.6 times more Carbohydrate and 2.8 times more Sugars than Raw Carrots.
Both Raw Carrots as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.