Lets compare vitamin content per 100 grams of Carrots vs Arrowhead:
Raw Carrots have more Vitamin A, 1.4 times more Vitamin B9 and 5.4 times more Vitamin C than Raw Arrowhead.
While Raw Arrowhead contains 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Carrots.
Both Raw Carrots as well as Raw Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Arrowhead:
Raw Carrots have 3.3 times more Calcium, 3.1 times more Sodium and 1.2 times more Water than Raw Arrowhead.
While Raw Arrowhead contains 3.8 times more Copper, 8.6 times more Iron, 4.3 times more Magnesium, 2.5 times more Manganese, 5 times more Phosphorus, 2.9 times more Potassium and 7 times more Selenium than Raw Carrots.
Both Raw Carrots and Raw Arrowhead have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Arrowhead contains 2.4 times more Energy, 2.1 times more Carbohydrate and 5.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Arrowhead have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.