Lets compare vitamin content per 100 grams of Carrots vs Arrowroot:
Raw Carrots have 835 times more Vitamin A and 3.1 times more Vitamin C than Raw Arrowroot.
While Raw Arrowroot contains 2.2 times more Vitamin B1, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6 and 17.8 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Raw Arrowroot have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Raw Carrots as well as Raw Arrowroot have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Arrowroot:
Raw Carrots have 5.5 times more Calcium and 2.7 times more Sodium than Raw Arrowroot.
While Raw Arrowroot contains 2.7 times more Copper, 7.4 times more Iron, 2.1 times more Magnesium, 2.8 times more Phosphorus, 1.4 times more Potassium, 7 times more Selenium and 2.6 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Arrowroot have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2.2 times more Fiber than Raw Arrowroot.
While Raw Arrowroot contains 1.6 times more Energy, 9 times more Omega 3, 1.4 times more Carbohydrate and 4.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Arrowroot have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.