Lets compare vitamin content per 100 grams of Carrots vs Canned Asparagus with Liquids and Salt:
Raw Carrots have 1.2 times more Vitamin B1, 2.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Asparagus Solids and Liquids with Salt.
While Canned Asparagus Solids and Liquids with Salt contain 1.5 times more Vitamin B2, 4.5 times more Vitamin B9, 2.8 times more Vitamin C and 1.8 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Canned Asparagus Solids and Liquids with Salt have similar amounts of Vitamin B3 per 100 g.
Both Raw Carrots as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Canned Asparagus with Liquids and Salt:
Raw Carrots have 2.2 times more Calcium, 1.3 times more Magnesium and 1.9 times more Potassium than Canned Asparagus Solids and Liquids with Salt.
While Canned Asparagus Solids and Liquids with Salt contain 2.4 times more Copper, 2 times more Iron, 16 times more Selenium, 4.1 times more Sodium and 2 times more Zinc than Raw Carrots.
Both Raw Carrots and Canned Asparagus Solids and Liquids with Salt have similar amounts of Manganese, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2.7 times more Energy, 3.9 times more Carbohydrate and 2.8 times more Fiber than Canned Asparagus Solids and Liquids with Salt.
While Canned Asparagus Solids and Liquids with Salt contain 1.9 times more Protein than Raw Carrots.
Both Raw Carrots as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.