Lets compare vitamin content per 100 grams of Carrots vs Frozen Young Pinto Beans:
Raw Carrots have more Vitamin A, 1.4 times more Vitamin B3 and 5.9 times more Vitamin C than Unprepared Frozen Young Pinto Beans.
While Unprepared Frozen Young Pinto Beans contain 5.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Unprepared Frozen Young Pinto Beans have similar amounts of Vitamin B5 per 100 g.
Both Raw Carrots as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Frozen Young Pinto Beans:
Raw Carrots have 1.6 times more Water than Unprepared Frozen Young Pinto Beans.
While Unprepared Frozen Young Pinto Beans contain 1.8 times more Calcium, 2.2 times more Copper, 10 times more Iron, 5 times more Magnesium, 3.8 times more Manganese, 3.3 times more Phosphorus, 2.4 times more Potassium, 15 times more Selenium, 1.3 times more Sodium and 3.2 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Unprepared Frozen Young Pinto Beans contain 4.1 times more Energy, 93 times more Omega 3, 3.4 times more Carbohydrate, 2 times more Fiber and 10.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.